Individuals battle with forms of gum disease on a daily basis. A combination of factors can contribute to this affliction, ranging from genetic predisposition to poor dental hygiene. With a little work, virtually anyone can drastically reduce their chances of developing severe oral health issues like gum disease.
When dental health is ignored, plaque begins to build upon the teeth. Plaque is composed largely of bacteria and, if not dealt with, may lead to gingivitis. If left untreated, gingivitis can develop into periodontitis, otherwise known as periodontal gum disease.
People with this disease will suffer from inflammation of the gums as their immune systems begin to attack the plaque in an attempt to rid the body of bacteria or toxins. This can lead to the destruction of the bone and tissue structure in the mouth. Without professional intervention, the removal of teeth may be required to stop the spread of bacteria. Here are five simple ways to prevent periodontitis.
1. Brush and Floss Regularly
The most important step to preventing periodontal disease is committing to a consistent oral hygiene regimen. Brushing three times a day, especially after meals, can greatly reduce the amount of plaque growth. Flossing is another vital component of this regimen. Professionals will always insist that brushing and flossing are the best ways to prevent gum disease.
2. Use Quality Mouthwash
Another integral aspect of better oral hygiene is using a fluoride mouth rinse. The best mouthwashes should contain antimicrobial agents along with astringent salts to help alleviate bad breath while removing the bacteria that can lead to periodontal disease. Look for a mouthwash that has been certified by the American Dental Association.
3. Schedule Routine Dentist Checkups
Seeing the dentist on a regular basis is important for a number of reasons. Primarily, dentists have the tools and knowledge to remove excess plaque buildup. Dentists can also locate potential issues before they progress into something more serious, such as gingivitis or periodontal gum disease. Visiting your dentist every few months may also save a tremendous amount of money long-term. By finding cavities or other problems early, many expensive dental procedures or surgeries can be avoided altogether.
4. Quit Smoking
Like certain foods and drinks, smoking can stain the teeth and gradually eat away at the enamel protecting them. The chemicals in cigarette smoke are especially harmful to the mouth, contributing to myriad gum diseases. Any and every dentist will highly recommend dropping the habit to improve oral health.
5. Have a Periodontal Exam
Ask your dentist about your periodontal condition and if he/she thinks you would benefit from visiting a periodontist. This short procedure involves the close examination of various aspects of the teeth and gums to look for any early signs of periodontal disease and is an excellent way to protect your smile for years to come. By incorporating these five steps into your daily life, many oral health problems like periodontal disease can be prevented. If you would like to learn more about avoiding periodontal gum disease, schedule a visit with your dentist today. For those who have not visited a dentist in quite some time and are concerned about the state of their oral health, an experienced dental professional will be more than happy to discuss treatment options, along with possible cosmetic solutions that can make your smile shine.
