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Toddlers, Tiaras and Flippers

Beauty pageants have always been as much a competition of beauty as they are of confidence. Even the most stunning contestant can be undone by appearing nervous or making even the slightest mistake. When so much is placed on outer appearance, the slightest crack in the veneer can shatter the whole image. Beauty pageants have…

Nuts More Critical Than Milk For Bone Growth

Most of us grew up with our grandparents nagging us about drinking milk.  Heck, we used to drink a glass of milk with every meal — including dinner.  The idea was ingrained in our heads:  milk makes for strong bones.  It’s calcium-rich, and calcium is essential for good bone health especially in growing children.  …

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